Exercise Program
7 Exercises That Will Make You A Better Golfer!
The feed back from these exercises will enable you to learn the correct movements needed to establish a perfect swing plane.
Exercise #1 WAIST HIGH / TOE UP
Grip the left exercise cord in the left hand, grip the club, and take the address position. Take the club back to waist high with the toe pointing up. HOLD that position for one count of 10; then execute 10 repetitions.
Exercise #2 PARALLEL 90 DEGREE
Grip the left exercise cord in the left hand, grip the club, and take the address position. Take the club back...arm parallel to the ground, club shaft at 90 degrees (11:00), and the toe of the club pointing up HOLD that position for one count of 10; then execute 10 repetitions.
Exercise #3 TOP OF SWING / TOE DOWNPARALLEL 90 DEGREE
Continuing with the left exercise cord in the left hand, grip the club, and take the address position.Take the club back to the top of the swing with the toe down HOLD that position for one count of 10; then execute 10 repetitions.
Exercise #4 FOLLOW THRU TOE UP
Grip the 2 exercise cords, left in the left hand / right in the right hand. Grip the club, and take the address position.Take the club back to the top of the swing and swing to waist high (3:00) on the follow thru with the toe of the club pointing up. HOLD that position for one count of 10; then execute 10 repetitions.
Exercise #5 PARALLEL 90 (1:00)
Grip the two handles, left in the left hand/right in the right hand, and assume the address position. Take the club back with the left arm parallel to the ground and the club at 9O degrees (1:00). Hold that position for one count of 10; then execute 10 repetitions
Exercise #6 FINISHING SWING
Grip the two handles, left in the left hand/right in the right hand, and assume the address position. Make a complete swing (nice and smooth from start to finish). Hold the finish for one count of 10; then execute 10 repetitions.
Exercise #7 WAIST HIGH TO WAIST HIGH / TOE UP
Grasp the two handles, left handle in left hand/right in the right hand, and assume the address position. Make a swing waist high back - toe up, then waist high thru - toe up. HOLD that position for one count of 10; then execute 10 repetitions.